This world. This place. This life.


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A brief update from Caffeine Rehab.  I’m drinking a 4-cup pot of half-caff every morning, and I’ve noticed two things so far.

  • I feel calmer, and more in control of my reactions.  This feels important to me, in a world that’s moving faster and faster.  I have an extra sliver of time between impulse and action, a brief pause that gives me more freedom to choose how I want to react.
  • With less of a caffeine supplement, I have less energy.  I think this means I need to get more serious about fresh air, exercise, vitamins, healthy food and good sleep habits.   My track record with building healthy habits is spotty at best.

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